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That’s why it’s important to develop a stretching routine that targets the muscles you use the most probably the ones in your legs and butt. After your cool down, devote about five minutes to static stretching, making sure to hold each stretch for about 30 seconds.4 of 30Skip the high cal, butt widening, sugar spiked […]

COSTA: The president has shown real stubbornness when it comes to advice from his aides who have waved him off from confronting Kim Jong Un on North Korea and waved them off privately, I’m told, from engaging in this kind of high drama with major American sports figures. This is so driven by him, one […]

We continue to support them and work together to advocate for values of respect, diversity and inclusion.. When I broke my left ankle during the 2004 season, I was placed on injured reserve and given a powerful painkiller, Percocet. At home, feet will rest on a coffee table in between beer and chips. Rooms also […]

Is impossible to watch Vietnam War documentary airing on public television these last two weeks with one stunning tale after another of how our elected leaders sent young men to their deaths for a cause they had long before realized was lost without thinking about the culture wars playing out again today, including this past […]

The return of Kelvin Benjamin at wide receiver from an injury absence in 2015 should help Newton in 2016, as long as he continues to spread his passes as he did last season instead of focusing on Benjamin, which seemed the case in 2014.. LF: Every morning I wake up and eat a Myoplex bar […]

Byrd has 12 years of NFL coaching experience, and was a four time All Pro defensive back during a 10 year playing career with the San Diego Chargers (1983 92). It’s also a world of «bros»: five brothers, all big and athletic and competitive as hell. The Titans’ primary need is at wide receiver and […]